Stress Management – Up Yours! Why Should I Read This?
“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.”
– Maureen Killoran
We live in a world of uncertainty and there’s no escaping this fact. Trying to balance the excess stress in our lives at times might seem like an impossible task, but it is achievable. We all suffer from excess stress at some stage in our lives. And I say suffer, because the Stress Management symptoms of excess stress can provoke very unpleasant feelings and emotions.
Most of us have lain awake at night tossing and turning unable to sleep because of unresolved issues that torment our minds. We all do and say things in the heat of the moment that we later regret. We get caught up in situations sometimes that are beyond our control and leave us feeling vulnerable and angry. If we can learn how to handle the excess stress in our lives more effectively it will make us calmer, healthier and happier individuals.
One of the best ways to keep yourself healthy and happy is to manage stress effectively. Stress can have a hugely detrimental impact on a person’s health and happiness. So, you can either ignore it at your peril or learn to cope with it and put yourself in a happier and healthier place.
DO I NEED STRESS MANAGEMENT?
Stress can cause a variety of distressing symptoms, ranging from the physical to the emotional. Here are just a few of the symptoms caused by stress. If you are experiencing any or all of these symptoms, it is time to try a stress management program.
- Brain function: Difficulties with memory, concentration or judgment can be a sign that your stress levels are too high.
- Outlook: A stressed person can often be constantly pessimistic, anxious or worried.
- Emotional: The emotional symptoms of stress include: Moodiness or irritability, feeling overwhelmed, feeling lonely or isolated, and of course depression.
- Physical symptoms: There are a huge range of physical symptoms associated with stress, and they can differ for each person. Some of the more common are unexplained aches and pains, migraine, diarrhea or constipation, indigestion, palpitations, chest pain, frequent colds, and irregular periods.
- Sexual disorders: These can include reduced libido, impotence, infertility, failure to reach orgasm, and premature ejaculation.
- Behavioral symptoms: If there has been a sudden change to your eating or sleeping patterns, or you are procrastinating or engaging in a nervous habit like nail biting or teeth grinding, you may well be suffering with high levels of stress. Increased cigarette smoking, alcohol intake, and caffeine consumption are also indicators that should not be ignored.
These are just a few of the symptoms associated with stress. It is by no means an exhaustive list, but if you are suffering with one or more of these symptoms, it is probably time to start a stress management program. Getting an exact diagnosis for stress is difficult, as every person is different when it comes to handling stress.